WOD del 23/01/2014

CFIT WOD D.EFF. (GM)
5 ROUND FOR TIME:

• 7 RING DIP
• 14 BURPEES
• 21 D.U. / 42 S.U.
• 28 JUMPING JACK

AGONISTI
SNATCH 7X5 50% 1RM 120'' REST
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 7 RING DIP
• 14 BURPEES
• 21 D.U.
• 28 JUMPING JACK

SCUOLA DI FORZA
EES P.L.

• BSQ 2X5
• BP 1X10
• DL 3X3
• MP 2X5

STRONG FIRST HARD STYLE KETTLEBELL CLASS
EDT TRAINING