WOD del 07/01/2014

CFIT WOD D.EFF. (WM)
5 ROUND FOR TIME:

• 3 S.PRESS #50/25KG
• 4 P.PRESS #50/25KG
• 5 PUSH PRESS #50/25KG
• 30 LAT JUMP

SCUOLA DI FORZA
PROGRAMMAZIONE POWER LIFTING
EES COEFFICIENTE 0.7
BSQ 3X5-3-2
BP 5X2
DL 3X3
MP 2X5