WOD del 16/01/2014

CFIT WOD D.EFF. (WM)

• 12 C&J #70/30KG
• 30 LATERAL JUMP
• 9 C&J  #70/30KG
• 30 LATERAL JUMP
• 6 C&J #70/30KG
• 30 LATERAL JUMP
• 3 C&J #70/30KG
• 30 LATERAL JUMP

AGONISTI
7X5 SP %70 1RM 2'REST
5' REST
TEST 5000MT ROW

SCUOLA DI FORZA
EES PL

• BSQ 2X5
• BP 1X10
• DL 1X5-3-2
• MP 5X2

HARD STYLE KETTLEBELL CLASS
EDT
PR ZONE 1 (15')

• DFSQ
• 2ASW

5' REST
PR ZONE 2 (15')

• FLP
• DBR