WOD del 23/09/2013

CFIT PREP WORK
ME B.SQUAT 3RM
15' WORK
5' REST
CFIT WOD S.EFF. (M)
FOR TIME:

• 1000MT ROW
• AGILITY CIRCUIT
• 100 D.U.
• AGILITY CIRCUIT

SCUOLA DI FORZA:
ME PARTE BASSA
GESTO STRONGMAN:
JOKE #140KG 5 X 35MT