WOD del 13/09/2013

CFIT PREP WORK:
DE

• PUSH PRESS 50% 1RM S.PRESS

E.M.O.M. 10 MIN 2 REP
5' REST
CFIT WOD S.EFF. (M)
5 ROUND FOR TIME:

• 400MT RUN
• AGILITY CIRCUIT

SCUOLA DI FORZA
DE PARTE ALTA
GESTI STRONGMAN

• LOG PRESS #60KG 5 ROUND 60'' MAX REP
• FARMER WALK #50KG 5 ROUND 60MT (30/30)