WOD del 17/09/2013

CFIT PREP WORK
ME 5 RM

• FLOOR PRESS

15' WORK
5' REST
CFIT WOD D.EFF. (GM)
10 ROUND FOR TIME:

• 5 BURPEES JUMP BOX
• 20 D.U.

SCUOLA DI FORZA:
ME PARTE ALTA
GESTI STRONGMAN TIPPING TIRE #300KG
3 ROUND FOR MAX REP