WOD del 16/09/2013

CFIT PREP WORK
ME

• OHS 5RM

15' WORK
5' REST
CFIT WOD S.EFF. (W)
A.M.R.A.P. 8MIN

• A.SWING #32/20KG

PENALITY 5 S.PRESS #40/20KG

SCUOLA DI FORZA:
ME PARTE BASSA
GESTI STRONGMAN

• JOKE #120KG 5 ROUND 40MT (20/20)