WOD del 12/09/2013

CFIT PREP WORK
12' E.M.O.M. DE

• REAR FRONT RACK BARBELL LOUNGE #40/20KG

5' REST
CFIT WOD D.EFF. (WG)
FOR TIME:
21-15-9

• DL #BW / 3/4 BW
• PUSH UPS ON BAR

PEANLITY 4 JUMPING LOUNGE SE SI LASCIA LA PRESA AL BILANCERE

SCUOLA DI FORZA STRONGMAN:

• DE PARTE BASSA

GESTO STRONGMAN
5 ROUND FOR MAX REP

• 75'' ATLAS STONE #50KG LIFT