WOD del 10/05/2013

SF WORK
LE PULL UPS / P.ROW
1X5 (85% 1RM)
5'-10' REST
CFIT WOD S.EFF. (M)
20 ROUND FOR DISTANCE:

• 15'' ROW
• 15'' REST

Alby: 1764
Lory: 1568
Tere: 1226
Sara: 1568
Virgo: 1377
M.Lina: 1513
Alda: 1706
Maela: 1477
Nadia: 1546
Alexander: 1758
G.Vito: 1653
Max: 1775
Gino: 1705
Steve: 1730
Luca: 1692
Petro: 1886
Silva: 1340
Simo: 1593
Billy: 1810
Fabio DJ: 1825
Bibo: 1900
Otto: 1744
Mich: 1835
Ely: 1574


ALLENAMENTO SFG DELLA FORZA:
Ald1
Pol


FOR TIME:

• 150 D.U.
• 100 HPC #40KG
• 150 D.U.

CFNa: 12'34''