WOD del 29/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (MG)
6 ROUND FOR TIME:

• 8 RING DIP
• 12 STEP UP MAGGIORATO
• 20 D.U. / 60 S.U.

AGONISTI
TEST A.S.S.CF.
PREPARAZIONE PERSONALIZZATA
CFIT WOD:
6 ROUND FOR TIME:

• 8 RING DIP
• 12 STEP UP MAGGIORATO
• 20 D.U.
• 1 BAR M.U.

SCUOLA DI FORZA
TEST MASSIMALI
SKILL

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONSITIONING

FIGHTER PROGRAM
STRENGHT, POWER, VELOCITY, CONDITIONING

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE

• SQUAT
• CARRY
• PUSH
• PULL
• HINGE