WOD del 04/06/2014

BUY IN: 4' JUMP ROPE
SKILL
CFIT WOD T.EFF. (WGM)
FOR TIME:

• 30 WALL BALL #9/6KG
• 30 PULL UP
• 30 D.U. / 90 S.U.
• 30 RING DIP
• 30 SDLHP #40/25KG
• 30 D.U. / 90 S.U.
• 30 A.SWING  #24/16KG
• 30 JUMP BOX
• 800MT RUN

AGONISTI MIGLIORISTI
TEST A.S.S.CF.
PREPARAZIONE SPECIFICA

SCUOLA DO FORZA
EASY STRENGHT

TS

• TGU-BENT PRESS
• PULL UP

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING

TRASFERTA CFIT ER

• 30 WALL BALL
• 30 PULL UP
• 60 D.U. / 180 S.U.
• 30 A.SWING #24/16KG
• 30 PC #40/25KG
• 30 JUMP BOX
• 800MT RUN