WOD del 05/06/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (GW)
5 ROUND FOR TIME:

• 6 SP #50/25KG
• 9 OHS #50/25KG
• 12 LATERAL BURPEES

SCUOLA DI FORZA
SKILL, MOBILITY

TS

• DL
• CARRY
• H.SW
• PULL UP

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL
STRENGHT

FIGHTER PROGRAM
STRENGHT, POWER, VELOCITY, CONDITIONING

PREPARAZIONE ATLETICA SQUADRA PALLAMANO MORDANO
STRENGHT, CONDITIONING