WOD del 30/07/2013

SETTIMANA 2
CFIT PREP WORK

• P.SNATCH

20' PRATICE WORK
5'-10' REST
CFIT WOD D.EFF. (WM)
FOR TIME:
50-40-30-20-10 REP

• HPC #40/30KG
• D.U.

THAN...
400MT S.ARM FARMER WALK #24/16KG

ALLENAMENTO DELLA FORZA SFG